I love meeting people from different cultures and countries. I enjoy their music, dance, stories and of course, food!
Stretch. Reflect. Act.
July 2015 Blog Posts
Animals can be our companions, our teachers, our guides. Each one has his/her own “medicine” or essence. For example, Deer medicine is gentleness. Hummingbird is joy. Bear is introspection. Dog is loyalty.
Take 30 seconds to appreciate the power of water.
Want to reverse the effects of gravity, move stagnant fluids, calm your nervous system and improve your digestion?!? Practice Legs Up the Wall inversion pose.
We are all so blessed to have parks, trails and wildlife preserves. Do you get out and enjoy yours?
"I love the workshops and rituals! Great opportunities to join with like-minded people. Nancy gently leads us through practices and rituals that connect us to Source while honoring our own unique expressions of the Divine.”