Stretch. Reflect. Act.

At Your Desk Blog Posts

Time to kill?

October 14, 2015

I shudder when I hear someone say, “I had time to kill.” Time passes quickly enough as it is. Does anyone really have time to “kill”?

When I find myself with a little in-between time, a little “pause” time, I cherish it! I look for images in the clouds... like this feather! Or I call a friend, swing on my front porch rocker or play Sudoku. When you find yourself with an unexpected gift of time, celebrate it!

Animal Guides

July 22, 2015

Animals can be our companions, our teachers, our guides. Each one has his/her own “medicine” or essence. For example, Deer medicine is gentleness. Hummingbird is joy. Bear is introspection. Dog is loyalty.

Good Qi Driving

April 22, 2015

Qi. Vital energy. Universal energy. It is in us and all around us, like a saturated sponge in a bathtub of warm water. A great technique for making your drive time more Qi-full is to consciously follow your breath. 

"I love the workshops and rituals! Great opportunities to join with like-minded people. Nancy gently leads us through practices and rituals that connect us to Source while honoring our own unique expressions of the Divine.”

Suzanne Paouncic, Project Director