Stretch. Reflect. Act.

Mindful Living Blog Posts

Memory Stones

October 29, 2015

To me, they’re “Memory Stones.”

I love to drive through the cemetery and honor the people behind the “Memory Stones.” How appropriate that I was drawn there, just before Halloween.

Time to kill?

October 14, 2015

I shudder when I hear someone say, “I had time to kill.” Time passes quickly enough as it is. Does anyone really have time to “kill”?

When I find myself with a little in-between time, a little “pause” time, I cherish it! I look for images in the clouds... like this feather! Or I call a friend, swing on my front porch rocker or play Sudoku. When you find yourself with an unexpected gift of time, celebrate it!

Who are you... NOW?

September 30, 2015

I’m not who I was as a kid. I’m not who I was as a young adult. I’m not even who I was yesterday before I had a conversation with a neonatal doctor while waiting in line at the grocery store.

Our lives are full of “potential realities.” Big and little choices that contribute to who we are.

It's Still Summer!

September 9, 2015

Even if kids are back in school and some leaves are starting to turn and drop, it’s still summer. Enjoy the rest of this season before rushing into the next. Take a play day. What might that look like for YOU?

"I love the workshops and rituals! Great opportunities to join with like-minded people. Nancy gently leads us through practices and rituals that connect us to Source while honoring our own unique expressions of the Divine.”

Suzanne Paouncic, Project Director