Sunday’s Metro Parks’ Fall Hiking Spree Kick-off was a lot of fun! Several groups joined me for hiking stick warm-ups before their walks; others stopped afterward for some great post-hike stretches. Here are two that can benefit your back, shoulders, neck and eyes.
Stretch. Reflect. Act.
Stretching Blog Posts
The rate of information creation and technological advancements is accelerating. So are the rates of chronic diseases such as diabetes, obesity and depression, to name a few.
Take five minutes to watch this video.
Want to reverse the effects of gravity, move stagnant fluids, calm your nervous system and improve your digestion?!? Practice Legs Up the Wall inversion pose.
At each seasonal change, I lead a Qigong session in one of our Metro Parks. Until we meet again, practice this exercise to get engergized and build better balance.
"I love the workshops and rituals! Great opportunities to join with like-minded people. Nancy gently leads us through practices and rituals that connect us to Source while honoring our own unique expressions of the Divine.”