I love meeting people from different cultures and countries. I enjoy their music, dance, stories and of course, food!
Stretch. Reflect. Act.
Blog - Page 2
Animals can be our companions, our teachers, our guides. Each one has his/her own “medicine” or essence. For example, Deer medicine is gentleness. Hummingbird is joy. Bear is introspection. Dog is loyalty.
Take 30 seconds to appreciate the power of water.
Want to reverse the effects of gravity, move stagnant fluids, calm your nervous system and improve your digestion?!? Practice Legs Up the Wall inversion pose.
We are all so blessed to have parks, trails and wildlife preserves. Do you get out and enjoy yours?
Kung Fu Panda here. We took another bike ride today. Our favorite reward is Snickers Ice Cream Bars. Actually, Nancy always has to help me finish mine.
What “season” of life are you in right now? As part of nature, we go through various cycles too… opportunities for growth within each of our seasons.
Kung Fu Panda and I love to go biking on the Towpath. Here he is at Beaver Marsh with some of his friends. He's such a ham!
Using this mindful breathing technique, with minimal effort we gained great rewards. Try it!
We all need to “recharge” periodically. I took the opportunity to do that Memorial weekend during the “Super Qi Summit” held at the Omega Institute in New York. Nine Qigong and Tai Chi masters openly shared their gifts. The energy among us was palpable. Community was created.
How many of you have lived in the same neighborhood your entire life? I have... for 60 years. And I'm thrilled that my neighborhood was selected to be Akron's first "Better Block."
"I love the workshops and rituals! Great opportunities to join with like-minded people. Nancy gently leads us through practices and rituals that connect us to Source while honoring our own unique expressions of the Divine.”