Stretch. Reflect. Act.

Blog - Page 3

Living Intentionally

May 6, 2015

When I get so busy that I’m three days behind in my tear-off calendar, I know it’s time for a change. Especially since each message is only two or three sentences AND based on the book “Meditations for Women Who Do Too Much”!

That’s a sign I need to “take time to smell the roses,” as my dad used to say.

Healing to Nepal

April 29, 2015

Taking a pause to send prayers and healing energy to the people of Nepal and to all of those who have been affected by the devastating earthquake.

Many Bhutanese refugees have come from Nepal to resettle here in Akron. They are my neighbors. They are our neighbors.

Good Qi Driving

April 22, 2015

Qi. Vital energy. Universal energy. It is in us and all around us, like a saturated sponge in a bathtub of warm water. A great technique for making your drive time more Qi-full is to consciously follow your breath. 

Our roots... feeling at home

April 15, 2015

My roots are the woods. Literally. I was conceived at Camp Ledgewood, the Girl Scout camp in Peninsula. No – it was legitimate! My parents were the caretakers of the camp.

The forest is part of my cellular memory. I feel at home in the woods. It’s one of my favorite places to get rejuvenated. Where do YOU go to relax and refresh your body, mind and spirit?

"I love the workshops and rituals! Great opportunities to join with like-minded people. Nancy gently leads us through practices and rituals that connect us to Source while honoring our own unique expressions of the Divine.”

Suzanne Paouncic, Project Director