"The classes helped improve my flexibility and balance. The exercises also proved to be additional rehab from a torn rotator cuff."
"These sessions have helped me with my balance and have helped me relax... something I need to do more often. And, I'm incorporating the stances into my regular workout routine."
"I had a great time in class. It definitely helped my balance. Plus, with Nancy always smiling and making it fun, you don't realize you're doing such a hard workout at the same time!"
NG Energy News
SPRING & SUMMER TAI CHI CLASSES IN OUR PARKS!
Check out our newly released video from this year's World Tai Chi & Qigong Day gathering at Lock 3. Then join certified instructor Nancy Gardner for these FREE Tai Chi classes.
Compliments of Metro Parks, Serving Summit County:
Saturday, June 15, 8:00 a.m. -- Goodyear Heights, Pioneer area
Wednesday, July 17, 7:00 p.m. -- Firestone, Coventry Oaks
Saturday, August 10, 8:00 a.m. -- Furnace Run, Brushwood area
Compliments of Cuyahoga Valley National Park:
Four Wednesday evenings -- July 31, August 7, 14 and 21, 7-8:00 p.m., at the Ledges Shelter on Truxell Road.
HEALTHY AGING WORKSHOP SERIES
These free monthly experiential workshops are for adults age 60 and older. Join Nancy Gardner Wednesday, July 10, 6-8:00 p.m. for an introductory class on Tai Chi and Qigong. All classes will be held at Summa Akron City Hospital.
Check out the full schedule by clicking on the link below or by calling 1-800-237-8662.[ Healthy Aging Workshop Series ]
ELIXIR LIGHT HEALING QIGONG SEMINAR
Qigong ("chee-gung") is an ancient Chinese healing art and science that works with our life-energy, our "qi," to benefit body, mind and spirit.
In our recently held seminar, 22 participants learned the "Four Golden Wheels"... gentle movements combined with self-massage, breathing and meditation. Designed to activate and balance our primary energy centers, this Qigong can influence every aspect of our lives in a positive way.
Nearly everyone who attended the seminar noted significant increases in their energy levels. We've made a commitment to practicing the Four Golden Wheels at least once a day for 28 days. I'm looking forward to sharing the results with you!