Envision. Enliven. Experience.
Get Strong, Get Balanced
An exercise program designed specifically for seniors who want to stay on their feet! A combination of martial arts kicks (practiced slowly), light weight work, gentle body movements and Qigong breathing is employed. Exercises can be done sitting or standing. (Various programs are available.)
"Nancy’s ability to connect and her talent at teaching at all levels is truly superior. She quickly adapts to participants’ needs so that they have a positive and worthwhile experience."