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Hiking Stick Exercises for Health and Self-defense

Adapted from a martial arts staff form, this program teaches stretches and movements with a hiking stick (or "long staff"). Benefits include improved postural alignment, increased range of motion and left/right brain integration. When appropriate, two-person techniques and self-defense applications are practiced as well. (Various programs are available.)

"Nancy’s ability to connect and her talent at teaching at all levels is truly superior. She quickly adapts to participants’ needs so that they have a positive and worthwhile experience."

Linda Csonka
Executive Assistant, International Business, GOJO Industries, Inc.