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Qigong... Working with Your Vital Energy
Qigong (pronounced “chee-gung”) is an ancient Chinese healing art and science that works with your vital energy (qi) to benefit body, mind and spirit. This Qigong seminar focuses on breathing exercises that build and circulate qi. Through regular practice, you can learn to deal effectively with stress, keep your body relaxed and supple, and improve the quality and flow of your internal energy. (Full seminar requires a two-hour time frame; a shorter version is available.)
"Nancy’s ability to connect and her talent at teaching at all levels is truly superior. She quickly adapts to participants’ needs so that they have a positive and worthwhile experience."